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Food & Mood Recipes

Spicy Peanut + Brown Rice Wrap

Spicy Peanut + Brown Rice Wrap

SERVES: 4
RANGE: IMPACT
GROUP: SANDWICHES

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Green Nutri-Smoothie

Green Nutri-Smoothie

SERVES: 4
RANGE: IMPACT
GROUP: SMOOTHIES

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Up Beet Smoothie

Up Beet Smoothie

SERVES: 4
RANGE: IMPACT
GROUP: SMOOTHIES

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Green Garden Mackerel Salad Box

Green Garden Mackerel Salad Box

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Toasted Sesame Roast Squash Box

Toasted Sesame Roast Squash Box

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Golden Bircher

Golden Bircher

SERVES: 4
RANGE: IMPACT
GROUP: BREAKFASTS

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Blackberry Chia Bowl

Blackberry Chia Bowl

SERVES: 4
RANGE: IMPACT
GROUP: BREAKFASTS

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Vietnamese Chicken Bun Cha Pho

Vietnamese Chicken Bun Cha Pho

SERVES: 4
RANGE: VITALITY
GROUP: MAIN COURSES

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Salmon Supreme Bowl

Salmon Supreme Bowl

SERVES: 4
RANGE: IMPACT
GROUP: MAIN COURSES

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Crunchy Rainbow Salad

Crunchy Rainbow Salad

SERVES: 4
RANGE: IMPACT
GROUP: SALADS

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Cashew Butter Rainbow Wrap

Cashew Butter Rainbow Wrap

SERVES: 4
RANGE: IMPACT
GROUP: SANDWICHES

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Matcha Bircher

Matcha Bircher

SERVES: 4
RANGE: IMPACT
GROUP: BREAKFASTS

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Vit-hit Acai Bowl

Vit-hit Acai Bowl

SERVES: 4
RANGE: IMPACT
GROUP: BREAKFASTS

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Cheeky Choccy Shake

Cheeky Choccy Shake

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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BB Smoothie

BB Smoothie

SERVES: 4
RANGE: VITALITY
GROUP: SMOOTHIES

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Sunshine Smoothie Bowl

Sunshine Smoothie Bowl

SERVES: 4
RANGE: IMPACT
GROUP: IMPULSE SNACKS

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Beetroot + Feta Layered Chia Salad

Beetroot + Feta Layered Chia Salad

SERVES: 4
RANGE: IMPACT
GROUP: IMPULSE SNACKS

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The Super Food Chicken Quinoa

The Super Food Chicken Quinoa

SERVES: 4
RANGE: IMPACT
GROUP: MAIN COURSES

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Smoked Tofu Buddha Bowl

Smoked Tofu Buddha Bowl

SERVES: 4
RANGE: IMPACT
GROUP: MAIN COURSES

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Green Pina Colada Smoothie

Green Pina Colada Smoothie

SERVES: 4
RANGE: IMPACT
GROUP: SMOOTHIES

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The Hippie Bowl

The Hippie Bowl

SERVES: 4
RANGE: IMPACT
GROUP: SALADS

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Fruit & Seed + Yoghurt

Fruit & Seed + Yoghurt

SERVES: 4
RANGE: VITALITY
GROUP: BREAKFASTS

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Grilled Mackerel, Soft Polenta, Peas + Rhubarb Bowl

Grilled Mackerel, Soft Polenta, Peas + Rhubarb Bowl

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Roasted Chicken Thigh, Buckwheat + Orange Salad

Roasted Chicken Thigh, Buckwheat + Orange Salad

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Vacherin Granola

Vacherin Granola

SERVES: 10 x 50g
RANGE: IMPACT
GROUP: BREAKFASTS

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Fuel Boosting Tofu Box

Fuel Boosting Tofu Box

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Coco Granola Yoghurt Pot

Coco Granola Yoghurt Pot

SERVES: 4
RANGE: IMPACT
GROUP: BREAKFASTS

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Vietnamese Chicken Salad

Vietnamese Chicken Salad

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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The Best Recovery: Flat Iron, Pepper Freekah

The Best Recovery: Flat Iron, Pepper Freekah

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Salmon + Salsa Spinach Wrap

Salmon + Salsa Spinach Wrap

SERVES: 1
RANGE: STRENGTH
GROUP: SANDWICHES

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Japanese Salmon Sarnie

Japanese Salmon Sarnie

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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The Performance Smoothie

The Performance Smoothie

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Orange + Maca Thick Shake

Orange + Maca Thick Shake

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Energising Smoothie

Energising Smoothie

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Raspberry + Vanilla Building Smoothie

Raspberry + Vanilla Building Smoothie

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Super C Smoothie

Super C Smoothie

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Blueberry Basil Protein Smoothie

Blueberry Basil Protein Smoothie

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Hazelnut Acai Bircher

Hazelnut Acai Bircher

SERVES: 10
RANGE: IMPACT
GROUP: BREAKFASTS

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Smokey Tapas Super Snack

Smokey Tapas Super Snack

SERVES: 4
RANGE: VITALITY
GROUP: IMPULSE SNACKS

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Salmon + Soft Egg Super Snack

Salmon + Soft Egg Super Snack

SERVES: 4
RANGE: VITALITY
GROUP: IMPULSE SNACKS

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3 Bean + Lentil Chilli + Coconut Yoghurt

3 Bean + Lentil Chilli + Coconut Yoghurt

SERVES: 4
RANGE: VITALITY
GROUP: MAIN COURSES

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Banging Chicken Quinoa Bowl

Banging Chicken Quinoa Bowl

SERVES: 4
RANGE: VITALITY
GROUP: MAIN COURSES

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Salmon Cress + Raita on Granary

Salmon Cress + Raita on Granary

SERVES: 4
RANGE: VITALITY
GROUP: SANDWICHES

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The Squash + Pepper Chicken Wrap

The Squash + Pepper Chicken Wrap

SERVES: 4
RANGE: VITALITY
GROUP: SANDWICHES

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Peanut Butter Bomb

Peanut Butter Bomb

SERVES: 4
RANGE: VITALITY
GROUP: SMOOTHIES

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Sourdough toast + scrambled egg

Sourdough toast + scrambled egg

SERVES: 4
RANGE: VITALITY
GROUP: BREAKFASTS

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Cauliflower + roasted almond salad

Cauliflower + roasted almond salad

SERVES: 4
RANGE: IMPACT
GROUP: SALADS

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Raspberry + Coco Chia

Raspberry + Coco Chia

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Goji Buckwheat Blueberry Bircher Bowl

Goji Buckwheat Blueberry Bircher Bowl

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Spicy Egg + Avo Wrap

Spicy Egg + Avo Wrap

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Shakshuka + Freekah Brekkie

Shakshuka + Freekah Brekkie

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Repair Porridge - Papaya + Blueberry

Repair Porridge - Papaya + Blueberry

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Egg + Avo Toast

Egg + Avo Toast

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Super Green Smoothie Bowl

Super Green Smoothie Bowl

SERVES: 4
RANGE: IMPACT
GROUP: IMPULSE SNACKS

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Green Protein Boost Bircher

Green Protein Boost Bircher

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Salmon + Tabbouleh Pot

Salmon + Tabbouleh Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Freekah, Chicken + Edamame Pot

Freekah, Chicken + Edamame Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Buckwheat, Kale + Salmon Pot

Buckwheat, Kale + Salmon Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Pickled Carrot + Smoked Mackerel Yoghurt Pot

Pickled Carrot + Smoked Mackerel Yoghurt Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Quorn Massaman Curry + Choi Sum

Quorn Massaman Curry + Choi Sum

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Vietnamese Buckwheat Ramen

Vietnamese Buckwheat Ramen

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Big Green Chicken Recovery Bowl

Big Green Chicken Recovery Bowl

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Quinoa + Squash Pattie, Stir Fried Cabbage, Sumac Yoghurt

Quinoa + Squash Pattie, Stir Fried Cabbage, Sumac Yoghurt

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Falafel + Avocado Flatbread

Falafel + Avocado Flatbread

SERVES: 4
RANGE: IMPACT
GROUP: SANDWICHES

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Beetroot + Feta Wrap

Beetroot + Feta Wrap

SERVES: 4
RANGE: IMPACT
GROUP: SANDWICHES

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Vegan Cream Cheese, Roasted Pepper + Pesto, Onion Bread

Vegan Cream Cheese, Roasted Pepper + Pesto, Onion Bread

SERVES: 4
RANGE: IMPACT
GROUP: SANDWICHES

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Mexican Salsa Wrap

Mexican Salsa Wrap

SERVES: 4
RANGE: IMPACT
GROUP: SANDWICHES

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Picnic Wrap

Picnic Wrap

SERVES: 4
RANGE: IMPACT
GROUP: SANDWICHES

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Goats Cheese, Avocado + Beetroot Wrap

Goats Cheese, Avocado + Beetroot Wrap

SERVES: 4
RANGE: IMPACT
GROUP: SANDWICHES

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Strawberry Bliss

Strawberry Bliss

SERVES: 4
RANGE: IMPACT
GROUP: SMOOTHIES

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Immune Boosting Lassi

Immune Boosting Lassi

SERVES: 4
RANGE: IMPACT
GROUP: SMOOTHIES

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Be Better Beetroot + Strawberry Smoothie

Be Better Beetroot + Strawberry Smoothie

SERVES: 4
RANGE: IMPACT
GROUP: SMOOTHIES

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Soft Egg + Salsa Brekkie Bowl

Soft Egg + Salsa Brekkie Bowl

SERVES: 4
RANGE: VITALITY
GROUP: BREAKFASTS

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Tuna Nicoise Wrap

Tuna Nicoise Wrap

SERVES: 4
RANGE: VITALITY
GROUP: SANDWICHES

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Falafel Energy Box

Falafel Energy Box

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Slow Release Tofu Seaweed Salad

Slow Release Tofu Seaweed Salad

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Grilled Tuna + Charred Corn Salad

Grilled Tuna + Charred Corn Salad

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Crispy Apple, Mizuna + Turkey Wrap

Crispy Apple, Mizuna + Turkey Wrap

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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The Crunchy Hummus Veggie Wrap

The Crunchy Hummus Veggie Wrap

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Crunchy Chicken Waldorf Sarnie

Crunchy Chicken Waldorf Sarnie

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Pesto + Pickled Veggie Salad Wrap

Pesto + Pickled Veggie Salad Wrap

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Beetroot Greens, Avo, Tomato + Turkey Sarnie

Beetroot Greens, Avo, Tomato + Turkey Sarnie

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Seedy Coco Porridge

Seedy Coco Porridge

SERVES: 4
RANGE: IMPACT
GROUP: BREAKFASTS

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Mackerel, Chive + Watercress Sarnie

Mackerel, Chive + Watercress Sarnie

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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EAT Sarnie - Egg, Avo + Tomato

EAT Sarnie - Egg, Avo + Tomato

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Choc Orange Booster Shake

Choc Orange Booster Shake

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Ginseng Recovery Smoothie

Ginseng Recovery Smoothie

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Date + Vanilla Balance Shake

Date + Vanilla Balance Shake

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Kati Wrap

Kati Wrap

SERVES: 4
RANGE: IMPACT
GROUP: MAIN COURSES

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Protein Sesame Super Snack

Protein Sesame Super Snack

SERVES: 4
RANGE: VITALITY
GROUP: IMPULSE SNACKS

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Warm Beetroot + Mackerel Salad

Warm Beetroot + Mackerel Salad

SERVES: 4
RANGE: VITALITY
GROUP: MAIN COURSES

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Salmon Teriyaki Rice Bowl

Salmon Teriyaki Rice Bowl

SERVES: 4
RANGE: VITALITY
GROUP: MAIN COURSES

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Miso Mackerel Green Box

Miso Mackerel Green Box

SERVES: 4
RANGE: VITALITY
GROUP: SALADS

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Vietnamse Prawn Rainbow Salad

Vietnamse Prawn Rainbow Salad

SERVES: 4
RANGE: VITALITY
GROUP: SALADS

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Salmon Tabbouleh

Salmon Tabbouleh

SERVES: 4
RANGE: VITALITY
GROUP: SALADS

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Chicken, Feta + Red Rice Salad

Chicken, Feta + Red Rice Salad

SERVES: 4
RANGE: VITALITY
GROUP: SALADS

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Asian Chicken + Papaya Salad

Asian Chicken + Papaya Salad

SERVES: 4
RANGE: VITALITY
GROUP: SALADS

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Roast Squash, Chilli Tofu Salad

Roast Squash, Chilli Tofu Salad

SERVES: 4
RANGE: VITALITY
GROUP: SALADS

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My Favourite Protein Salad

My Favourite Protein Salad

SERVES: 4
RANGE: VITALITY
GROUP: SALADS

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Smoked Trout, Cress + Cucumber Sarnie

Smoked Trout, Cress + Cucumber Sarnie

SERVES: 4
RANGE: VITALITY
GROUP: SANDWICHES

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Chicken + Avo Salad Sarnie

Chicken + Avo Salad Sarnie

SERVES: 4
RANGE: VITALITY
GROUP: SANDWICHES

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Berry Blast Smoothie

Berry Blast Smoothie

SERVES: 4
RANGE: VITALITY
GROUP: SMOOTHIES

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Herbed Potato + Kale Salad

Herbed Potato + Kale Salad

SERVES: 4
RANGE: IMPACT
GROUP: SALADS

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Sesame, Mango + Coco Bircher

Sesame, Mango + Coco Bircher

SERVES: 4
RANGE: IMPACT
GROUP: BREAKFASTS

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Nutty Power Porridge

Nutty Power Porridge

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Quinoa + Seed Bircher

Quinoa + Seed Bircher

SERVES: 10
RANGE: STRENGTH
GROUP: BREAKFASTS

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Eggs + Avo on Wholegrain

Eggs + Avo on Wholegrain

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Black Rice + Tofu Salad

Black Rice + Tofu Salad

SERVES: 1
RANGE: IMPACT
GROUP: IMPULSE SNACKS

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Egg White Frittata with Tomato, Spinach + Feta

Egg White Frittata with Tomato, Spinach + Feta

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Chicken + Black Quinoa Tabbouleh

Chicken + Black Quinoa Tabbouleh

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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No Naughties Quinoa Muffin

No Naughties Quinoa Muffin

SERVES: 8
RANGE: IMPACT
GROUP: IMPULSE SNACKS

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Marinated Tofu Veggie Pot

Marinated Tofu Veggie Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Smoky Chickpea, Hummus + Spinach Pot

Smoky Chickpea, Hummus + Spinach Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Turmeric + Coco Chia Pot

Turmeric + Coco Chia Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Acai + Beetroot Chia Pot

Acai + Beetroot Chia Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Greens + Grain Eggy Bowl

Greens + Grain Eggy Bowl

SERVES: 4
RANGE: IMPACT
GROUP: MAIN COURSES

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Camu Camu Chia Pot

Camu Camu Chia Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Black Quinoa + BBQ Harrisa Salmon Bowl

Black Quinoa + BBQ Harrisa Salmon Bowl

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Three Grain Tempeh Thai Curry

Three Grain Tempeh Thai Curry

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Cauliflower, Pickled Onions + Roast Salmon

Cauliflower, Pickled Onions + Roast Salmon

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Malay Chicken Curry

Malay Chicken Curry

SERVES: 4
RANGE: IMPACT
GROUP: MAIN COURSES

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Grain + Green Bowl With Mustard Roast Salmon

Grain + Green Bowl With Mustard Roast Salmon

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Bean, Tofu, Avocado + Riceberry Bowl

Bean, Tofu, Avocado + Riceberry Bowl

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Oat + Tropical Bircher

Oat + Tropical Bircher

SERVES: 4
RANGE: VITALITY
GROUP: IMPULSE SNACKS

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Super Fruit + Multi Seed Oat Bircher

Super Fruit + Multi Seed Oat Bircher

SERVES: 4
RANGE: VITALITY
GROUP: IMPULSE SNACKS

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Summer Berry + Multi Seed Oat Bircher

Summer Berry + Multi Seed Oat Bircher

SERVES: 4
RANGE: VITALITY
GROUP: IMPULSE SNACKS

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Green Lentil + Squash Salad

Green Lentil + Squash Salad

SERVES: 4
RANGE: IMPACT
GROUP: SALADS

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Za'atar Aubergine + Feta Salad

Za'atar Aubergine + Feta Salad

SERVES: 4
RANGE: IMPACT
GROUP: SALADS

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Roast Pumpkin, Fennel + Peach Salad

Roast Pumpkin, Fennel + Peach Salad

SERVES: 4
RANGE: IMPACT
GROUP: SALADS

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Cauliflower + Pea Tabbouleh

Cauliflower + Pea Tabbouleh

SERVES: 4
RANGE: IMPACT
GROUP: SALADS

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Green Sushi Box

Green Sushi Box

SERVES: 4
RANGE: IMPACT
GROUP: SALADS

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Smoked Trout, Fennel Slaw + Beetroot Bread

Smoked Trout, Fennel Slaw + Beetroot Bread

SERVES: 4
RANGE: IMPACT
GROUP: SANDWICHES

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Middle Eastern Soft Eggs

Middle Eastern Soft Eggs

SERVES: 4
RANGE: VITALITY
GROUP: BREAKFASTS

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Quinoa + Grilled Chicken Pasta Salad

Quinoa + Grilled Chicken Pasta Salad

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Black Quinoa Superfood Salad + Kale Pesto

Black Quinoa Superfood Salad + Kale Pesto

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Red Chicory Tuna + Courgette Salad

Red Chicory Tuna + Courgette Salad

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Spiced Mackerel + Alfalfa on Wholegrain

Spiced Mackerel + Alfalfa on Wholegrain

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Eggy Beetroot Hummus Wrap

Eggy Beetroot Hummus Wrap

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Pulled Chicken + Avo Charcoal Slider

Pulled Chicken + Avo Charcoal Slider

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Bee Me Buckwheat Bircher

Bee Me Buckwheat Bircher

SERVES: 4
RANGE: IMPACT
GROUP: BREAKFASTS

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Spiced Mexican Wrap

Spiced Mexican Wrap

SERVES: 4
RANGE: VITALITY
GROUP: SANDWICHES

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Bee Berry Smoothie

Bee Berry Smoothie

SERVES: 4
RANGE: VITALITY
GROUP: SMOOTHIES

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The Tofu Black Rice Pot

The Tofu Black Rice Pot

SERVES: 4
RANGE: IMPACT
GROUP: IMPULSE SNACKS

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Cottage Cheese + Pineapple Pot

Cottage Cheese + Pineapple Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Beetroot, Egg + Smoked Salmon Pot

Beetroot, Egg + Smoked Salmon Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Freekah Chicken, Courgette + Tahini Dressing

Freekah Chicken, Courgette + Tahini Dressing

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Poached Egg Hot Pot Breakfast

Poached Egg Hot Pot Breakfast

SERVES: 4
RANGE: VITALITY
GROUP: BREAKFASTS

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Rainbow Power Greens Salad

Rainbow Power Greens Salad

SERVES: 4
RANGE: IMPACT
GROUP: SALADS

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Beetroot Hummus Salad Wrap

Beetroot Hummus Salad Wrap

SERVES: 4
RANGE: VITALITY
GROUP: SANDWICHES

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Oaty Coco Bomb Smoothie

Oaty Coco Bomb Smoothie

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Clean + Fresh Smoothie

Clean + Fresh Smoothie

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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