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Energising Recipes

Spicy Peanut + Brown Rice Wrap

Spicy Peanut + Brown Rice Wrap

SERVES: 4
RANGE: IMPACT
GROUP: SANDWICHES

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Green Garden Mackerel Salad Box

Green Garden Mackerel Salad Box

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Toasted Sesame Roast Squash Box

Toasted Sesame Roast Squash Box

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Golden Bircher

Golden Bircher

SERVES: 4
RANGE: IMPACT
GROUP: BREAKFASTS

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Blackberry Chia Bowl

Blackberry Chia Bowl

SERVES: 4
RANGE: IMPACT
GROUP: BREAKFASTS

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Crunchy Rainbow Salad

Crunchy Rainbow Salad

SERVES: 4
RANGE: IMPACT
GROUP: SALADS

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Cashew Butter Rainbow Wrap

Cashew Butter Rainbow Wrap

SERVES: 4
RANGE: IMPACT
GROUP: SANDWICHES

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Matcha Bircher

Matcha Bircher

SERVES: 4
RANGE: IMPACT
GROUP: BREAKFASTS

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Vit-hit Acai Bowl

Vit-hit Acai Bowl

SERVES: 4
RANGE: IMPACT
GROUP: BREAKFASTS

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Cheeky Choccy Shake

Cheeky Choccy Shake

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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BB Smoothie

BB Smoothie

SERVES: 4
RANGE: VITALITY
GROUP: SMOOTHIES

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Sunshine Smoothie Bowl

Sunshine Smoothie Bowl

SERVES: 4
RANGE: IMPACT
GROUP: IMPULSE SNACKS

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Beetroot + Feta Layered Chia Salad

Beetroot + Feta Layered Chia Salad

SERVES: 4
RANGE: IMPACT
GROUP: IMPULSE SNACKS

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The Super Food Chicken Quinoa

The Super Food Chicken Quinoa

SERVES: 4
RANGE: IMPACT
GROUP: MAIN COURSES

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Smoked Tofu Buddha Bowl

Smoked Tofu Buddha Bowl

SERVES: 4
RANGE: IMPACT
GROUP: MAIN COURSES

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Fruit & Seed + Yoghurt

Fruit & Seed + Yoghurt

SERVES: 4
RANGE: VITALITY
GROUP: BREAKFASTS

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Omega Seed Vegan + Blueberry Porridge

Omega Seed Vegan + Blueberry Porridge

SERVES: 4
RANGE: VITALITY
GROUP: BREAKFASTS

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Grilled Mackerel, Soft Polenta, Peas + Rhubarb Bowl

Grilled Mackerel, Soft Polenta, Peas + Rhubarb Bowl

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Roasted Chicken Thigh, Buckwheat + Orange Salad

Roasted Chicken Thigh, Buckwheat + Orange Salad

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Vacherin Granola

Vacherin Granola

SERVES: 10 x 50g
RANGE: IMPACT
GROUP: BREAKFASTS

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Fuel Boosting Tofu Box

Fuel Boosting Tofu Box

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Coco Granola Yoghurt Pot

Coco Granola Yoghurt Pot

SERVES: 4
RANGE: IMPACT
GROUP: BREAKFASTS

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Vietnamese Chicken Salad

Vietnamese Chicken Salad

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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The Best Recovery: Flat Iron, Pepper Freekah

The Best Recovery: Flat Iron, Pepper Freekah

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Salmon + Salsa Spinach Wrap

Salmon + Salsa Spinach Wrap

SERVES: 1
RANGE: STRENGTH
GROUP: SANDWICHES

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Japanese Salmon Sarnie

Japanese Salmon Sarnie

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Energising Smoothie

Energising Smoothie

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Super C Smoothie

Super C Smoothie

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Blueberry Basil Protein Smoothie

Blueberry Basil Protein Smoothie

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Hazelnut Acai Bircher

Hazelnut Acai Bircher

SERVES: 10
RANGE: IMPACT
GROUP: BREAKFASTS

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Smokey Tapas Super Snack

Smokey Tapas Super Snack

SERVES: 4
RANGE: VITALITY
GROUP: IMPULSE SNACKS

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Salmon + Soft Egg Super Snack

Salmon + Soft Egg Super Snack

SERVES: 4
RANGE: VITALITY
GROUP: IMPULSE SNACKS

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3 Bean + Lentil Chilli + Coconut Yoghurt

3 Bean + Lentil Chilli + Coconut Yoghurt

SERVES: 4
RANGE: VITALITY
GROUP: MAIN COURSES

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Banging Chicken Quinoa Bowl

Banging Chicken Quinoa Bowl

SERVES: 4
RANGE: VITALITY
GROUP: MAIN COURSES

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Salmon Cress + Raita on Granary

Salmon Cress + Raita on Granary

SERVES: 4
RANGE: VITALITY
GROUP: SANDWICHES

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The Squash + Pepper Chicken Wrap

The Squash + Pepper Chicken Wrap

SERVES: 4
RANGE: VITALITY
GROUP: SANDWICHES

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Peanut Butter Bomb

Peanut Butter Bomb

SERVES: 4
RANGE: VITALITY
GROUP: SMOOTHIES

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Sourdough toast + scrambled egg

Sourdough toast + scrambled egg

SERVES: 4
RANGE: VITALITY
GROUP: BREAKFASTS

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Raspberry + Coco Chia

Raspberry + Coco Chia

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Goji Buckwheat Blueberry Bircher Bowl

Goji Buckwheat Blueberry Bircher Bowl

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Spicy Egg + Avo Wrap

Spicy Egg + Avo Wrap

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Shakshuka + Freekah Brekkie

Shakshuka + Freekah Brekkie

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Repair Porridge - Papaya + Blueberry

Repair Porridge - Papaya + Blueberry

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Egg + Avo Toast

Egg + Avo Toast

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Super Green Smoothie Bowl

Super Green Smoothie Bowl

SERVES: 4
RANGE: IMPACT
GROUP: IMPULSE SNACKS

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Green Protein Boost Bircher

Green Protein Boost Bircher

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Buckwheat, Kale + Salmon Pot

Buckwheat, Kale + Salmon Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Pickled Carrot + Smoked Mackerel Yoghurt Pot

Pickled Carrot + Smoked Mackerel Yoghurt Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Quorn Massaman Curry + Choi Sum

Quorn Massaman Curry + Choi Sum

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Vietnamese Buckwheat Ramen

Vietnamese Buckwheat Ramen

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Big Green Chicken Recovery Bowl

Big Green Chicken Recovery Bowl

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Quinoa + Squash Pattie, Stir Fried Cabbage, Sumac Yoghurt

Quinoa + Squash Pattie, Stir Fried Cabbage, Sumac Yoghurt

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Falafel + Avocado Flatbread

Falafel + Avocado Flatbread

SERVES: 4
RANGE: IMPACT
GROUP: SANDWICHES

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Beetroot + Feta Wrap

Beetroot + Feta Wrap

SERVES: 4
RANGE: IMPACT
GROUP: SANDWICHES

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Vegan Cream Cheese, Roasted Pepper + Pesto, Onion Bread

Vegan Cream Cheese, Roasted Pepper + Pesto, Onion Bread

SERVES: 4
RANGE: IMPACT
GROUP: SANDWICHES

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Mexican Salsa Wrap

Mexican Salsa Wrap

SERVES: 4
RANGE: IMPACT
GROUP: SANDWICHES

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Picnic Wrap

Picnic Wrap

SERVES: 4
RANGE: IMPACT
GROUP: SANDWICHES

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Goats Cheese, Avocado + Beetroot Wrap

Goats Cheese, Avocado + Beetroot Wrap

SERVES: 4
RANGE: IMPACT
GROUP: SANDWICHES

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Soft Egg + Salsa Brekkie Bowl

Soft Egg + Salsa Brekkie Bowl

SERVES: 4
RANGE: VITALITY
GROUP: BREAKFASTS

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Tuna Nicoise Wrap

Tuna Nicoise Wrap

SERVES: 4
RANGE: VITALITY
GROUP: SANDWICHES

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Black Rice + Pork Fillet Bowl

Black Rice + Pork Fillet Bowl

SERVES: 1
RANGE: STRENGTH
GROUP: MAIN COURSES

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Falafel Energy Box

Falafel Energy Box

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Slow Release Tofu Seaweed Salad

Slow Release Tofu Seaweed Salad

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Grilled Tuna + Charred Corn Salad

Grilled Tuna + Charred Corn Salad

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Crispy Apple, Mizuna + Turkey Wrap

Crispy Apple, Mizuna + Turkey Wrap

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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The Crunchy Hummus Veggie Wrap

The Crunchy Hummus Veggie Wrap

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Crunchy Chicken Waldorf Sarnie

Crunchy Chicken Waldorf Sarnie

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Pesto + Pickled Veggie Salad Wrap

Pesto + Pickled Veggie Salad Wrap

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Beetroot Greens, Avo, Tomato + Turkey Sarnie

Beetroot Greens, Avo, Tomato + Turkey Sarnie

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Seedy Coco Porridge

Seedy Coco Porridge

SERVES: 4
RANGE: IMPACT
GROUP: BREAKFASTS

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Mackerel, Chive + Watercress Sarnie

Mackerel, Chive + Watercress Sarnie

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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EAT Sarnie - Egg, Avo + Tomato

EAT Sarnie - Egg, Avo + Tomato

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Choc Orange Booster Shake

Choc Orange Booster Shake

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Date + Vanilla Balance Shake

Date + Vanilla Balance Shake

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Kati Wrap

Kati Wrap

SERVES: 4
RANGE: IMPACT
GROUP: MAIN COURSES

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Warm Beetroot + Mackerel Salad

Warm Beetroot + Mackerel Salad

SERVES: 4
RANGE: VITALITY
GROUP: MAIN COURSES

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Salmon Teriyaki Rice Bowl

Salmon Teriyaki Rice Bowl

SERVES: 4
RANGE: VITALITY
GROUP: MAIN COURSES

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Miso Mackerel Green Box

Miso Mackerel Green Box

SERVES: 4
RANGE: VITALITY
GROUP: SALADS

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Vietnamse Prawn Rainbow Salad

Vietnamse Prawn Rainbow Salad

SERVES: 4
RANGE: VITALITY
GROUP: SALADS

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Salmon Tabbouleh

Salmon Tabbouleh

SERVES: 4
RANGE: VITALITY
GROUP: SALADS

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Chicken, Feta + Red Rice Salad

Chicken, Feta + Red Rice Salad

SERVES: 4
RANGE: VITALITY
GROUP: SALADS

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Asian Chicken + Papaya Salad

Asian Chicken + Papaya Salad

SERVES: 4
RANGE: VITALITY
GROUP: SALADS

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My Favourite Protein Salad

My Favourite Protein Salad

SERVES: 4
RANGE: VITALITY
GROUP: SALADS

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Smoked Trout, Cress + Cucumber Sarnie

Smoked Trout, Cress + Cucumber Sarnie

SERVES: 4
RANGE: VITALITY
GROUP: SANDWICHES

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Chicken + Avo Salad Sarnie

Chicken + Avo Salad Sarnie

SERVES: 4
RANGE: VITALITY
GROUP: SANDWICHES

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Berry Blast Smoothie

Berry Blast Smoothie

SERVES: 4
RANGE: VITALITY
GROUP: SMOOTHIES

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Herbed Potato + Kale Salad

Herbed Potato + Kale Salad

SERVES: 4
RANGE: IMPACT
GROUP: SALADS

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Sesame, Mango + Coco Bircher

Sesame, Mango + Coco Bircher

SERVES: 4
RANGE: IMPACT
GROUP: BREAKFASTS

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Nutty Power Porridge

Nutty Power Porridge

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Quinoa + Seed Bircher

Quinoa + Seed Bircher

SERVES: 10
RANGE: STRENGTH
GROUP: BREAKFASTS

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Eggs + Avo on Wholegrain

Eggs + Avo on Wholegrain

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Peanut Butter + Banana Buckwheat Pancakes

Peanut Butter + Banana Buckwheat Pancakes

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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Egg White Frittata with Tomato, Spinach + Feta

Egg White Frittata with Tomato, Spinach + Feta

SERVES: 4
RANGE: STRENGTH
GROUP: BREAKFASTS

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No Naughties Quinoa Muffin

No Naughties Quinoa Muffin

SERVES: 8
RANGE: IMPACT
GROUP: IMPULSE SNACKS

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Marinated Tofu Veggie Pot

Marinated Tofu Veggie Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Smoky Chickpea, Hummus + Spinach Pot

Smoky Chickpea, Hummus + Spinach Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Turmeric + Coco Chia Pot

Turmeric + Coco Chia Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Acai + Beetroot Chia Pot

Acai + Beetroot Chia Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Greens + Grain Eggy Bowl

Greens + Grain Eggy Bowl

SERVES: 4
RANGE: IMPACT
GROUP: MAIN COURSES

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Camu Camu Chia Pot

Camu Camu Chia Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Black Quinoa + BBQ Harrisa Salmon Bowl

Black Quinoa + BBQ Harrisa Salmon Bowl

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Cauliflower, Pickled Onions + Roast Salmon

Cauliflower, Pickled Onions + Roast Salmon

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Malay Chicken Curry

Malay Chicken Curry

SERVES: 4
RANGE: IMPACT
GROUP: MAIN COURSES

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Grain + Green Bowl With Mustard Roast Salmon

Grain + Green Bowl With Mustard Roast Salmon

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Bean, Tofu, Avocado + Riceberry Bowl

Bean, Tofu, Avocado + Riceberry Bowl

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Oat + Tropical Bircher

Oat + Tropical Bircher

SERVES: 4
RANGE: VITALITY
GROUP: IMPULSE SNACKS

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Super Fruit + Multi Seed Oat Bircher

Super Fruit + Multi Seed Oat Bircher

SERVES: 4
RANGE: VITALITY
GROUP: IMPULSE SNACKS

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Summer Berry + Multi Seed Oat Bircher

Summer Berry + Multi Seed Oat Bircher

SERVES: 4
RANGE: VITALITY
GROUP: IMPULSE SNACKS

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Green Lentil + Squash Salad

Green Lentil + Squash Salad

SERVES: 4
RANGE: IMPACT
GROUP: SALADS

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Green Sushi Box

Green Sushi Box

SERVES: 4
RANGE: IMPACT
GROUP: SALADS

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Smoked Trout, Fennel Slaw + Beetroot Bread

Smoked Trout, Fennel Slaw + Beetroot Bread

SERVES: 4
RANGE: IMPACT
GROUP: SANDWICHES

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Middle Eastern Soft Eggs

Middle Eastern Soft Eggs

SERVES: 4
RANGE: VITALITY
GROUP: BREAKFASTS

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Quinoa + Grilled Chicken Pasta Salad

Quinoa + Grilled Chicken Pasta Salad

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Black Quinoa Superfood Salad + Kale Pesto

Black Quinoa Superfood Salad + Kale Pesto

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Red Chicory Tuna + Courgette Salad

Red Chicory Tuna + Courgette Salad

SERVES: 4
RANGE: STRENGTH
GROUP: SALADS

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Spiced Mackerel + Alfalfa on Wholegrain

Spiced Mackerel + Alfalfa on Wholegrain

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Eggy Beetroot Hummus Wrap

Eggy Beetroot Hummus Wrap

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Pulled Chicken + Avo Charcoal Slider

Pulled Chicken + Avo Charcoal Slider

SERVES: 4
RANGE: STRENGTH
GROUP: SANDWICHES

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Bee Me Buckwheat Bircher

Bee Me Buckwheat Bircher

SERVES: 4
RANGE: IMPACT
GROUP: BREAKFASTS

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Veggie Tagine

Veggie Tagine

SERVES: 4
RANGE: VITALITY
GROUP: MAIN COURSES

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Spiced Mexican Wrap

Spiced Mexican Wrap

SERVES: 4
RANGE: VITALITY
GROUP: SANDWICHES

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Bee Berry Smoothie

Bee Berry Smoothie

SERVES: 4
RANGE: VITALITY
GROUP: SMOOTHIES

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The Tofu Black Rice Pot

The Tofu Black Rice Pot

SERVES: 4
RANGE: IMPACT
GROUP: IMPULSE SNACKS

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Beetroot, Egg + Smoked Salmon Pot

Beetroot, Egg + Smoked Salmon Pot

SERVES: 4
RANGE: STRENGTH
GROUP: IMPULSE SNACKS

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Freekah Chicken, Courgette + Tahini Dressing

Freekah Chicken, Courgette + Tahini Dressing

SERVES: 4
RANGE: STRENGTH
GROUP: MAIN COURSES

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Poached Egg Hot Pot Breakfast

Poached Egg Hot Pot Breakfast

SERVES: 4
RANGE: VITALITY
GROUP: BREAKFASTS

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Beetroot Hummus Salad Wrap

Beetroot Hummus Salad Wrap

SERVES: 4
RANGE: VITALITY
GROUP: SANDWICHES

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Oaty Coco Bomb Smoothie

Oaty Coco Bomb Smoothie

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Clean + Fresh Smoothie

Clean + Fresh Smoothie

SERVES: 4
RANGE: STRENGTH
GROUP: SMOOTHIES

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Food in Focus: Heirloom Tomatoes

FOOD IN FOCUS

HeirloomTomatoes

The reason heirloom tomatoes are popular with chefs, apart from their striking good looks is that they are much more flavourful than regular tomatoes and have pedigree. Nutrition wise they are similar, but still offer some great health benefits.

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