HOW TO BEST MANAGE STRESS
Virtually everyone today lives with some form of stress and yet most people are unaware of its profound impact on health. Stress and its related conditions form the second most reported group of work-related ill-health conditions, after musculoskeletal disorders. Stress also dramatically affects the immune system and how we cope with illness. Research has shown that stress can sometimes be positive, as it makes us more alert and helps us perform better in certain situations. However, stress has only been found to be beneficial if it is short-lived. Read on to see how you can best manage stress.