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Vit-hit Acai Bowl

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE IMPACT
SERVES 4

INGREDIENTS

Main
Acai powder
90g
full fat natural live yoghurt
350g
almond milk, unsweetened
230ml
porridge oats (use certified gluten-free oats if possible)
300g
frozen mixed berries
180g
Topping
mixed seeds (sunflower, flax, pumpkin)
60g
mango, diced
100g

METHOD

Soak the oats and Acai powder in the almond milk overnight.
The following day blend this with the yoghurt until smooth.
Add the frozen berries, making sure the consistency is still firm.
Divide and pour into four bowls.
Garnish each with the mixed seeds and mango and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 324g
% RNI
Energy kJ
579
6%
1875
22%
Energy kcal
138
6%
446
22%
3.8g
5%
12.4g
17%
1.0g
5%
3.3g
16%
4.1g
4%
13.4g
14%
0.07g
1%
0.23g
3%
Protein
6.7g
-
21.6g
-
Carbohydrates
18.2g
-
59.0g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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