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Vietnamese Buckwheat Ramen

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
veg stock
500ml
garlic cloves, halved
3
Tamari soy sauce
30ml
piece of ginger, sliced
1
Chinese five spice
½ tsp
pinch of chilli powder
1
white sugar (optional)
1 tsp
sweetcorn
4 tbsp
soba noodles (500g cooked)
205g
For the Garnish
tenderstem broccoli
200g
pak choi, quartered
200g
boiled eggs peeled and halved
8
sheet dried nori, finely shredded
1
spring onion
20g
sesame seeds
5g
spinach
100g

METHOD

Mix the stock, garlic cloves, soy sauce, ginger, Chinese five spice and chilli powder in large saucepan, bring to the boil, then reduce the heat and simmer for 5 mins.
Taste the stock, add the sugar to taste.
Cook the noodles following the instructions.
Divide the noodles between four bowls, top each with 25g spinach, 1 tbsp sweetcorn and four boiled egg halves each.
Strain the stock into a clean pan, then bring to the boil once again – briefly cook the broccoli and pak choi.
Divide the stock and veg between the bowls, then sprinkle over ¼ shredded nori sheet, sliced spring onions or shallots and a sprinkle of sesame seeds.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 477g
% RNI
Energy kJ
262
3%
1251
14%
Energy kcal
62
3%
297
14%
1.7g
2%
7.9g
11%
0.4g
2%
1.9g
9%
0.6g
0%
3.0g
3%
0.36g
6%
1.73g
28%
Protein
4.2g
-
19.9g
-
Carbohydrates
7.4g
-
35.4g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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