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Up Beet Smoothie

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE IMPACT
GROUP SMOOTHIES
SERVES 4

INGREDIENTS

Main
beetroot
320g
apple, prepped weight
320g
red grapes
160g
cashews
80g
ginger
80g
apple juice
200ml
water
240ml
ice cubes
320g

METHOD

Place all the ingredients to your blender, saving the water for last.
Blend the ingredients to your desired consistency.
Divide between four glasses and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 430g
% RNI
Energy kJ
248
2%
1065
12%
Energy kcal
59
2%
254
12%
2.5g
3%
10.6g
15%
0.4g
2%
1.8g
9%
6.2g
6%
26.8g
29%
0.04g
0%
0.16g
2%
Protein
1.4g
-
5.9g
-
Carbohydrates
6.7g
-
32.3g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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