INGREDIENTS
Main
chia seeds
120g
coconut milk (Alpro, original only – not Barista)
680ml
maple syrup
20g
ground turmeric
4g
Garnish
blueberries, halved
60g
almonds, chopped
40g
coconut flakes toasted
20g
METHOD
Place all of the above into a bowl and mix well, place into a piping bag or leave in a bowl to be spooned the next day into desired pots.
Take the set chia mix and pipe or spoon the mix into the container, leaving enough space for the garnish.
Add the garnish, as pictured.
Keep refrigerated.
KEY NUTRIENTS
Nutrient
Per 100g
% RNI
Per 236g serving
% RNI
Energy kJ
493
5%
1164
13%
Energy kcal
119
5%
281
14%
Fat
8.3g
11%
19.5g
27%
Med
Saturates
2.4g
12%
5.7g
28%
Med
Total sugars
3.4g
3%
8.1g
9%
Low
Salt
0.10g
1%
0.24g
4%
Low
Protein
3.3g
-
7.7g
-
Carbohydrates
5.5g
-
13.0g
-
Reference: Intake of an Average Adult (8400kJ/2000kcal)
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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.
