INGREDIENTS
Main
chia seeds
80g
coconut milk
220ml
water
240ml
ground turmeric
20g
blueberries
50g
almonds, chopped
20g
coconut flakes toasted
10g
METHOD
Mix the chia seeds, coconut milk, water and ground turmeric in a bowl and leave to soak overnight.
The following day divide the chia mixture between four bowls.
Toast the coconut flakes on a medium hot pan for a few minutes.
Top each bowl with the blueberries, chopped almonds and toasted coconut flakes.
Serve and enjoy!
KEY NUTRIENTS
Nutrient
Per 100g
% RNI
Per 160g serving
% RNI
Energy kJ
616
7%
986
11%
Energy kcal
149
7%
239
11%
Fat
12g
17%
20g
28g
Med
Saturates
6.3g
31%
10.2g
50%
High
Total sugars
1.8g
2%
3.0g
3%
Low
Salt
<0.01g
0%
<0.01g
0%
Low
Protein
3.5g
-
5.5g
-
Carbohydrates
3.5g
-
5.6g
-
Reference: Intake of an Average Adult (8400kJ/2000kcal)
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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.
