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Tuna Nicoise Wrap

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE VITALITY
SERVES 4

INGREDIENTS

Main
spinach wraps
4 x 10” (60g)
seared tuna (cold), sliced
200g
French beans, cooked in unsalted water and sliced
100g
sun blushed tomato
100g
baby gem lettuce, shredded
80g
medium eggs, boiled, cooled and sliced
4
black olive, pureed
40g
mayonnaise
40g
lemon, juiced
¼
salt
0.2g
pepper
0.5g

METHOD

Spread the mayo over the top of the wrap.
Place the olive puree in the middle.
Wrap and serve.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 255g
% RNI
Energy kJ
750
8%
1912
22%
Energy kcal
179
8%
456
22%
7.7g
11%
19.7g
28%
1.8g
9%
4.6g
22%
3.8g
4%
9.8g
10%
0.39g
6%
1.00g
16%
Protein
11.3g
-
28.7g
-
Carbohydrates
15.4g
-
39.2g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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