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The Squash + Pepper Chicken Wrap

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE VITALITY
SERVES 4

INGREDIENTS

Main
wholemeal wraps
4 x 10" 60g
breast of chicken, skinless and boneless (300g cooked weight)
350g
red pepper, deseeded and sliced (150g cooked)
200g
squash, peeled and sliced (prepped weight – 200g cooked weight)
300g
olive oil
10ml
spinach, washed and dried
100g
low fat mayonnaise
60g
thyme
3g
salt
0.2g
pepper
0.5g

METHOD

Poach the chicken to 75C, shred and allow to cool.
Roast the pepper and the squash at 180 degrees with the little olive until the peppers and squash are firm to the touch but cooked, allow to cool.
Make the thyme mayonnaise and spread over the wrap.
Neatly layer the chicken, squash, pepper and spinach on top.
Wrap firmly, cut and serve in the correct grab and go container.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 266g
% RNI
Energy kJ
708
8%
1884
22%
Energy kcal
169
8%
450
22%
7.3g
10%
19.5g
27%
1.5g
7%
4.0g
20%
2.0g
2%
5.2g
5%
0.59g
9%
1.57g
26%
Protein
10.9g
-
29.0g
-
Carbohydrates
14.5g
-
38.5g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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