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The Performance Smoothie

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
GROUP SMOOTHIES
SERVES 4

INGREDIENTS

Main
walnut halves
27g
kale, chopped into 1-inch thick strips, stems removed
35g
spinach
75g
blueberries
90g
avocado, pitted and peeled
150g
kiwi, peeled weight
225g
dates, pitted
65g
ashwangandha powder
2 tsp
soya milk to fill line
240ml
water
250ml
ice
250g
lemon, juiced
1

METHOD

Add all ingredients to your large nutribullet cup, saving soy milk for last.
Once you have filled the cup with soy milk to the fill line, puree ingredients to desired consistency.
The use of dates adds natural sweetness to your smoothie if desired.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 350g
% RNI
Energy kJ
280
3%
980
11%
Energy kcal
67
3%
235
11%
3.8g
5%
13.2g
18%
0.7g
3%
2.4g
12%
5.4g
6%
19.1g
21%
0.03g
0%
0.09g
1%
Protein
1.6g
-
5.4g
-
Carbohydrates
6.0g
-
21.1g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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