×

The Crunchy Hummus Veggie Wrap

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
spinach wraps
4 x 10” (60g)
tinned cooked chickpeas (no sugar/salt), drained and rinsed (drained weight)
240g
tahini
1 tbsp
small clove garlic
1
lemon juice
1
white wine vinegar
30ml
tinned artichokes, drained and sliced
80g
carrots (peeled), grated (peeled weight)
150g
mung sprout, washed and dried
50g
baby spinach leaves, washed and shredded
40g
mint leaves, chopped
5g
harissa powder
2 tsp

METHOD

Marinate the carrots with the white wine vinegar.
Put the chickpeas, water, tahini, garlic, a squeeze of lemon juice, salt and pepper into a processor and blend until consistency of a coarse hummus.
Stir through the mint.
Generously spread the hummus over the wraps.
Top with the spinach, the grated carrot, mung sprouts and artichokes.
Dust with the harissa.
Roll up the wraps and serve.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 240g
% RNI
Energy kJ
589
7%
1411
16%
Energy kcal
140
7%
336
16%
4.1g
5%
9.9g
14%
1.0g
5%
2.5g
12%
2.7g
3%
6.5g
7%
0.20g
3%
0.47g
7%
Protein
5.3g
-
12.8g
-
Carbohydrates
19.2g
-
46.0g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

TAGS

SHARE THIS RECIPE

Tell your friends and colleagues about this recipe using the social media links below:

Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

Food in Focus: Heirloom Tomatoes

FOOD IN FOCUS

HeirloomTomatoes

The reason heirloom tomatoes are popular with chefs, apart from their striking good looks is that they are much more flavourful than regular tomatoes and have pedigree. Nutrition wise they are similar, but still offer some great health benefits.

READ MORE