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The Best Recovery: Flat Iron, Pepper Freekah

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
GROUP SALADS
SERVES 4

INGREDIENTS

Main
flat iron steak (280g cooked approx)
350g
salt
2g
black pepper
2g
rapeseed oil
24g
red pepper, prepped weight
400g
red onion, in wedges
260g
watercress, washed
200g
freekeh (400g cooked weight)
200g
pomegranate seeds
20g
chives, chopped
20g
Harissa dressing
harissa paste
50g
lemon juice
50g

METHOD

Make the dressing.
Cook the freekah and allow to cool. Lightly season.
Rub the steak in ½ the rapeseed oil and season with ½ the salt, pepper and grill. Leave the steak to rest and cool.
Flash fry the peppers and red onion with the remaining salt + pepper in a hot pan till just soft. Allow to cool.
Arrange the prepared ingredients.
Sprinkle the pomegranate seeds and chives over the top.
Place 25g of the harissa dressing into 1oz pots and place in the top right-hand corner of the box.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 367g
% RNI
Energy kJ
455
5%
1670
19%
Energy kcal
109
5%
399
19%
4.3g
6%
15.7g
22%
0.9g
4%
3.5g
17%
3.2g
3%
11.8g
13%
0.25g
4%
0.93g
15%
Protein
7.6g
-
27.7g
-
Carbohydrates
9.3g
-
34.2g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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