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Super Green Smoothie Bowl

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE IMPACT
SERVES 4

INGREDIENTS

Base
spinach
200g
banana
240g
cucumber
200g
Medjool dates
60g
Brazil nuts
40g
coconut milk (tinned)
100g
spirulina powder
4g
drops vanilla extract
4
almond milk (unsweetened)
200ml
maple syrup
40ml
Topping
toasted coconut
20g
toasted sunflower seeds
20g
toasted sesame seeds
20g
toasted pumpkin seeds
20g

METHOD

Wash and chop the spinach, banana, cucumber, dates and nuts for the base.
Blend all the base ingredients together.
Place the coconut, sunflower, sesame and pumpkin seeds on a baking tray. Bake for 10-15 minutes, stirring every 5 minutes. Once toasted leave to cool.
Divide the smoothie between 4 bowls and top with the coconut, sunflower, sesame and pumpkin seeds and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 292g
% RNI
Energy kJ
502
5%
1466
17%
Energy kcal
120
6%
351
17%
6.2g
8%
18.0g
25%
1.8g
9%
5.3g
26%
9.2g
10%
26.9g
29%
Protein
2.7g
-
7.8g
-
Carbohydrates
12.5g
-
36.5g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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