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Super C Smoothie

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
GROUP SMOOTHIES
SERVES 4

INGREDIENTS

Main
mangoes, peeled and stoned weight
270g
orange juice
260ml
raw carrot, peeled weight
135g
cashew nuts, soaked
90g
ground turmeric
1 tsp
bee pollen
2 tsp
plant based protein powder (non-allergenic)
72g
coconut milk (tetrapack)
180ml
Reishi Mushroom powder
2 tsp
water
240ml
ice
150g

METHOD

Soak cashews for 2hrs or overnight.
Mix all ingredients in blender until smooth.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 350g
% RNI
Energy kJ
362
4%
1266
15%
Energy kcal
86
4%
302
15%
3.9g
5%
13.7g
19%
0.8g
4%
2.7g
13%
5.5g
6%
19.2g
21%
0.19g
3%
0.65g
10%
Protein
4.2g
-
14.8g
-
Carbohydrates
8.1g
-
28.3g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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