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Sunshine Smoothie Bowl

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE IMPACT
SERVES 4

INGREDIENTS

Base
coconut milk (tinned)
200g
mango, pureed (made without sugar)
200g
banana (peeled)
200g
flax seeds
5g
Topping
Vacherin granola (gluten free)
120g
blueberries
8
strawberries
4
raspberries
8

METHOD

Make the Vacherin granola for this recipe.
Blend all the ingredients for the base until smooth.
Place the coconut and nuts on a baking tray and toast for 10-15 minutes, stirring every 5 minutes to avoid burning. Once toasted leave to cool.
Divide the smoothie base between the four bowls and top with berries, nuts and granola and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 204g
% RNI
Energy kJ
654
7%
1308
15%
Energy kcal
157
7%
313
15%
8.6g
12%
17.3g
24%
Fat, which MUFA
1.5g
-
3.0g
-
Fat, which PUFA
0.9g
-
1.9g
-
5.1g
25%
10.2g
50%
9.8g
10%
19.7g
21%
<0.01g
0%
<0.01g
0%
Protein
2.3g
-
4.6g
-
Carbohydrates
16.4g
-
33.4g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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