porridge oats (must be whole oats, preferably organic)
Greek style full fat yoghurt
mixed sunflower, pumpkin and flax seeds
Soak the oats in the apple juice for at least 2 hours (although you can do this 24hrs in advance).
Add the grated apple and the yoghurt and mix well.
Add this bircher mixture to your bowls.
Top the bowls with fruit and seeds and enjoy!
Per 251g serving
Reference: Intake of an Average Adult (8400kJ/2000kcal)
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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.