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Strawberry Bliss

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE IMPACT
GROUP SMOOTHIES
SERVES 4

INGREDIENTS

Main
banana
300g
strawberries (fresh or frozen)
350g
coconut milk (Alpro)
720ml
honey
30g
chia seeds
40g
ice cubes
320g

METHOD

Add all the ingredients to your blender, saving the coconut milk for last.
Once you have filled the blender puree ingredients to your desired consistency.
Divide between four glasses and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 440g
% RNI
Energy kJ
189
2%
831
9%
Energy kcal
45
2%
198
9%
1.2g
1%
5.2g
7%
0.5g
2%
2.0g
10%
6.1g
6%
26.9g
29%
0.06g
1%
0.25g
4%
Protein
0.7g
-
3.3g
-
Carbohydrates
7.3g
-
32.3g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

Food in Focus: Victoria Plums

FOOD IN FOCUS

VictoriaPlums

The most popular plum in the UK is also one of the tastiest. Plums are extremely nutritious as well and have lots of delicious uses.

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