INGREDIENTS
Main
banana
300g
strawberries (fresh or frozen)
350g
coconut milk (Alpro)
720ml
honey
30g
chia seeds
40g
ice cubes
320g
METHOD
Add all the ingredients to your blender, saving the coconut milk for last.
Once you have filled the blender puree ingredients to your desired consistency.
Divide between four glasses and enjoy!
KEY NUTRIENTS
Nutrient
Per 100g
% RNI
Per 440g serving
% RNI
Energy kJ
189
2%
831
9%
Energy kcal
45
2%
198
9%
Fat
1.2g
1%
5.2g
7%
Low
Saturates
0.5g
2%
2.0g
10%
Low
Total sugars
6.1g
6%
26.9g
29%
Med
Salt
0.06g
1%
0.25g
4%
Low
Protein
0.7g
-
3.3g
-
Carbohydrates
7.3g
-
32.3g
-
Reference: Intake of an Average Adult (8400kJ/2000kcal)
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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.
