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Spicy Egg + Avo Wrap

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
10” wholemeal tortilla wraps
4x60g
medium free-range eggs
8
coriander, chopped
5g
harissa paste
5g
corn, blanched
40g
avocado, mashed
100g
olive oil
2 tsp
salt
0.5g
pepper
0.5g

METHOD

Beat the eggs and season with salt and pepper.
Chop the coriander and mash the avocado.
Heat a pan with a little oil and cook the eggs to a soft scramble.
Fold in the coriander, harrisa and corn.
Spread the mashed avocado on each wrap.
Divide the mixed scrambled eggs between four and place it on the top of each tortilla. Wrap the tortilla and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 214g
% RNI
Energy kJ
861
10%
1844
21%
Energy kcal
206
10%
441
22%
11g
15%
23g
33%
of which MUFA
5.1g
-
10.9g
-
of which PUFA
1.3g
-
2.4g
-
2.6g
13%
5.6g
28%
0.9g
1%
1.8g
2%
0.79g
13%
1.68g
28%
Protein
9.7g
-
20.9g
-
Carbohydrates
16.9g
-
36.2g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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