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Spiced Mexican Wrap

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE VITALITY
SERVES 4

INGREDIENTS

Main
wholemeal wraps
4 x 10" 60g
cooked chickpeas, drained and rinsed weight
200g
cooked beetroot, chopped for hummus
100g
tahini
20g
small clove garlic
2
lemon, juiced
1
salt
1g
pepper
1g
mint leaves, chopped
5g
carrot, grated
150g
cooked beetroot fined diced for filling
60g
baby spinach leaves, washed and dried
80g
Greek yoghurt full fat
50g
harissa
1 tsp

METHOD

Slightly crush the beans, season.
Mix the mayonnaise with the cayenne and spread onto the wrap.
Place the rocket down first, then a line of beans, avocado and red onion and coriander over the top.
Wrap firmly, cut and serve in the correct grab and go container.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 256g
% RNI
Energy kJ
775
9%
1985
23%
Energy kcal
185
9%
474
23%
7.8g
11%
20.0g
28%
1.8g
9%
4.6g
22%
1.6g
1%
4.1g
4%
0.51g
8%
1.31g
21%
Protein
6.1g
-
15.7g
-
Carbohydrates
21.5g
-
55.1g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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