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Sourdough toast + scrambled egg

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE VITALITY
SERVES 4

INGREDIENTS

Main
sliced sourdough bread, toasted
4x50g
medium eggs
12
parsley
10g
olive oil
2 tsp
salt
0.5g
pepper
0.5g

METHOD

Beat the eggs and season with salt & pepper. No cream or milk should be added.
Chop the parsley.
Cook the eggs on a low-medium heat with the olive oil stirring to make soft scrambled egg.
Toast the bread.
Serve with the scrambled egg and top with the parsley.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 206g
% RNI
Energy kJ
741
8%
1527
18%
Energy kcal
177
8%
365
18%
8.7g
12%
18.0g
25%
2.2g
11%
4.5g
22%
0.8g
0%
1.6g
1%
0.61g
10%
1.27g
21%
Protein
11.9g
-
24.6g
-
Carbohydrates
12.0g
-
24.7g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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