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Soft Egg + Salsa Brekkie Bowl

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE VITALITY
SERVES 4

INGREDIENTS

Main
cooked barley
400g
medium eggs
8
avocado (140g flesh weight)
1
plum tomato (deseed weight)
170g
parsley, chopped
10g
red onion, diced
30g
extra virgin olive oil
4 tsp
salt
2g
pepper
2g

METHOD

Peel and dice the avocado.
Chop the plum tomato, add to the avocado, onion, parsley and olive oil. Season.
Poach the eggs to your liking, drain on a kitchen paper.
Heat the barley grain and place as per the picture, add the eggs and top with the rest of the ingredients.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 288g
% RNI
Energy kJ
504
6%
1453
17%
Energy kcal
120
6%
347
17%
5.9g
8%
17.1g
24%
1.4g
7%
4.1g
20%
0.7g
0%
1.9g
2%
0.32g
5%
0.92g
15%
Protein
6.3g
-
18.1g
-
Carbohydrates
10.5g
-
30.2g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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