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Smoky Chickpea, Hummus + Spinach

Serves 4

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RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
hummus
320g
baby spinach
40g
cooked chickpeas (no sugar and salt), rinsed
200g
smoked paprika
5g

METHOD

Roll the cooked chickpeas in the paprika.
Divide the hummus between four bowls or pots.
Top the hummus with the spinach leaves and then add the seasoned chickpeas.
Serve and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 141g
% RNI
Energy kJ
627
7%
885
10%
Energy kcal
150
7%
212
10%
6.6g
9%
9.2g
13%
0.9g
4%
1.3g
6%
1.8g
2%
2.5g
2%
0.55g
9%
0.78g
13%
Protein
7.9g
-
11.2g
-
Carbohydrates
12.3g
-
17.4g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

Food in Focus: Victoria Plums

FOOD IN FOCUS

VictoriaPlums

The most popular plum in the UK is also one of the tastiest. Plums are extremely nutritious as well and have lots of delicious uses.

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