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Smoky Chickpea, Hummus + Spinach Pot

Serves 4

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RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
hummus
320g
baby spinach
40g
cooked chickpeas (no sugar and salt), rinsed
80g
smoked paprika
5g

METHOD

Roll the cooked chickpeas in the paprika.
Divide the hummus between four bowls or pots.
Top the hummus with the spinach leaves and then add the seasoned chickpeas.
Serve and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 111g
% RNI
Energy kJ
662
7%
692
8%
Energy kcal
149
7%
166
8%
7.6g
10%
8.4g
12%
1.1g
5%
1.2g
6%
1.0g
1%
1.1g
1%
0.69g
11%
0.77g
12%
Protein
7.7g
-
8.5g
-
Carbohydrates
10.0g
-
11.1g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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