INGREDIENTS
Main
hummus
320g
baby spinach
40g
cooked chickpeas (no sugar and salt), rinsed
200g
smoked paprika
5g
METHOD
Roll the cooked chickpeas in the paprika.
Divide the hummus between four bowls or pots.
Top the hummus with the spinach leaves and then add the seasoned chickpeas.
Serve and enjoy!
KEY NUTRIENTS
Nutrient
Per 100g
% RNI
Per 141g serving
% RNI
Energy kJ
627
7%
885
10%
Energy kcal
150
7%
212
10%
Fat
6.6g
9%
9.2g
13%
Med
Saturates
0.9g
4%
1.3g
6%
Low
Total sugars
1.8g
2%
2.5g
2%
Low
Salt
0.55g
9%
0.78g
13%
Med
Protein
7.9g
-
11.2g
-
Carbohydrates
12.3g
-
17.4g
-
Reference: Intake of an Average Adult (8400kJ/2000kcal)
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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.
