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Smokey Tapas Super Snack

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE VITALITY
SERVES 4

INGREDIENTS

Main
tinned chickpeas, drained and washed
320g
feta cheese, broken into small pieces
30g
extra virgin olive oil
2 tsp
avocado flesh
180g
semi dried tomatoes
100g
smoked paprika
12g
coriander leaves
4g
parsley leaves
4g
dill leaves
4g
lime
½
sea salt
0.25g
pepper
0.25g

METHOD

Roll the chickpeas in the smoked paprika.
Add the lime to the avocado, lightly season.
Chop the semi-dried tomatoes.
Pick the herbs and chop the stems.
Break the feta.
Layer in the pot.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 166g
% RNI
Energy kJ
725
8%
1206
14%
Energy kcal
174
8%
289
14%
8.3g
11%
13.8g
19%
2.0g
10.9%
3.3g
16%
6.3g
7%
10.4g
11%
0.25g
4%
0.42g
7%
Protein
7.1g
-
11.8g
-
Carbohydrates
15.2g
-
25.3g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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