×

Smoked Trout, Fennel Slaw + Beetroot Bread

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE IMPACT
SERVES 4

INGREDIENTS

Main
slices of beetroot bread
8 x 40g
low fat soft cheese
60g
smoked trout, skinned and flaked
250g
fennel bulb (1 small), cored and thinly sliced
200g
red onion, thinly sliced
60g
small capers
2 tsp
lemon, juiced
1
chives, snipped
5g
dill, chopped
5g
watercress leaves
40g
salt
1g
pepper
1g

METHOD

In a small bowl, mix the fennel, onion, capers, lemon juice, chives and seasoning. Allow to sit for 20 minutes.
Pour off any juice that comes from the onion and fennel.
Lightly mix the cream cheese with the smoked trout and spread over the beetroot bread.
Spoon over the trout and place the other slice of the bread on top followed by the watercress.
Sandwich the pieces together, cut and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 269g
% RNI
Energy kJ
513
6%
1380
16%
Energy kcal
122
6%
328
16%
2.7g
3%
7.2g
10%
0.9g
4%
2.3g
11%
3.9g
4%
10.6g
11%
0.56g
9%
1.52g
25%
Protein
7.5g
-
20.1g
-
Carbohydrates
15.8g
-
42.4g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

TAGS

SHARE THIS RECIPE

Tell your friends and colleagues about this recipe using the social media links below:

Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

Food in Focus: Heirloom Tomatoes

FOOD IN FOCUS

HeirloomTomatoes

The reason heirloom tomatoes are popular with chefs, apart from their striking good looks is that they are much more flavourful than regular tomatoes and have pedigree. Nutrition wise they are similar, but still offer some great health benefits.

READ MORE