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Smoked Trout, Cress + Cucumber Sarnie

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE VITALITY
SERVES 4

INGREDIENTS

Main
slices granary bread
8 x 40g
smoked trout fillets
250g
Icelandic style yoghurt
200g
horseradish sauce
10g
lemon, juiced
1
cucumber, sliced
100g
watercress, washed and dried
60g
salt
0.2g
pepper
0.5g

METHOD

Flake the fish into a large bowl, then stir in the ¾ of the yoghurt and horseradish sauce to taste.
Season with black pepper and a squeeze of lemon juice.
Thinly spread the rest of the yoghurt on the unbuttered slice, then spread the smoked trout mixture on the other half and top with the cucumber and watercress.
Place the other slice on top, cut in half and serve.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 270g
% RNI
Energy kJ
602
7%
1626
19%
Energy kcal
143
7%
386
19%
2.5g
3%
6.8g
9%
0.5g
2%
1.4g
7%
2.0g
2%
5.5g
6%
0.48g
8%
1.30g
21%
Protein
10.9g
-
29.3g
-
Carbohydrates
18.1g
-
48.9g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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