INGREDIENTS
Main
rolled oats
220g
coconut milk (fresh or boxed)
400ml
water
800ml
vanilla extract
1tsp
sea salt
0.25g
Topping
cacao powder
10g
toasted desiccated coconut
20g
toasted pumpkin seeds
10g
toasted sunflower seeds
10g
strawberries
40g
goji berries, soaked for 30 minutes by covering in water in a bowl
10g
METHOD
Place oats, coconut milk, vanilla, water and salt in a small saucepan and bring to a simmer on medium to low heat.
Stir until the water is just absorbed and the porridge has thickened, about 3-4 minutes.
Drain the goji berries.
Serve in bowls and top with the cacao powder, desiccated coconut, toasted pumpkin seeds, sunflower seeds, strawberries and soaked goji berries and enjoy!
KEY NUTRIENTS
Nutrient
Per 100g
% RNI
Per 342g serving
% RNI
Energy kJ
257
3%
879
10%
Energy kcal
61
3%
210
10%
Fat
2.3g
3%
8.0g
11%
Low
Saturates
1.0g
5%
3.4g
17%
Low
Total sugars
2.0g
2%
6.8g
7%
Low
Salt
0.19g
3%
0.64g
10%
Low
Protein
1.6g
-
5.5g
-
Carbohydrates
7.6g
-
25.9g
-
Reference: Intake of an Average Adult (8400kJ/2000kcal)
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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.
