coarse bulgar wheat (soaked + cooled – 150g cooked weight)
salmon fillet, skinless, poached (200g cooked weight)
cucumber (seeded and diced)
tomato (seeded and diced)
Soak the coarse bulgur in hot water for 30mins, drain and cool.
Poach the salmon fillet, skin and dice.
Seed and dice the tomato and cucumber. Chop the garlic, parsley and mint.
Mix the cooled bulgur with the chopped ingredients and add the lemon juice, olive oil and season.
Allow the mixed bowl to stand for 30 minutes and then divide the ingredients between four bowl.
Flake the salmon and then add it on top of each bowl.
Serve and enjoy!
Per 150g serving
Reference: Intake of an Average Adult (8400kJ/2000kcal)
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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.