×

Salmon Supreme Bowl

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE IMPACT
SERVES 4

INGREDIENTS

Main
salmon (steamed)
400g
quinoa (tri-colour) (weight after cooking 400g)
135g
edamame beans (cooked & refreshed)
200g
mung beans (weight after cooking 300g)
100g
fine green beans (cooked & refreshed)
300g
arame
40g
coriander (chopped)
20g
olive oil
4 tsp
lemon, juiced
1/2
salt
1g
pepper
0.5g
lime garnish
1

METHOD

Prepare and heat all the ingredients and season.
Place the cooked ingredients in a bowl in distinct sections.
Top with a salmon and serve with a wedge of lime.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 429g
% RNI
Energy kJ
550
6%
2359
28%
Energy kcal
131
6%
564
28%
5.8g
8%
25.1g
35%
Fat, which MUFA
2.7g
-
11.7g
-
Fat, which PUFA
1.4g
-
6.2g
-
1.0g
5%
4.3g
21%
0.9g
1%
3.9g
4%
0.23g
3%
0.98g
16%
Protein
10.2g
-
43.7g
-
Carbohydrates
8.3g
-
35.6g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

TAGS

SHARE THIS RECIPE

Tell your friends and colleagues about this recipe using the social media links below:

Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

Food in Focus: Heirloom Tomatoes

FOOD IN FOCUS

HeirloomTomatoes

The reason heirloom tomatoes are popular with chefs, apart from their striking good looks is that they are much more flavourful than regular tomatoes and have pedigree. Nutrition wise they are similar, but still offer some great health benefits.

READ MORE