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Salmon + Soft Egg Super Snack

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE VITALITY
SERVES 4

INGREDIENTS

Main
medium eggs (hard-boiled for 7 minutes)
4
baby spinach leaves
40g
raw salmon, baked
240g
Za’atar
5g

METHOD

Layer all ingredients in a serving tub.
Top with the Za’atar.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 110g
% RNI
Energy kJ
617
7%
822
9%
Energy kcal
148
7%
197
9%
8.4g
12%
13g
18%
2.1g
10%
2.8g
14%
0.5g
0%
0.5g
0%
1.0g
17%
0.5g
8%
Protein
17.5g
-
19.7g
-
Carbohydrates
0.5g
-
0.5g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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