×

Salmon + Salsa Spinach Wrap

Serves 1

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 1

INGREDIENTS

Main
spinach wraps
4 x 10” (60g)
salmon, skinless and boneless (280g cooked weight)
350g
Salsa
red pepper, deseeded and diced
100g
red onion, peeled and diced
100g
olive oil
20g
mint, chopped
10g
coriander, chopped
10g
yoghurt
60g
gherkins, sliced
80g
cos lettuce
80g
salt
0.5g
pepper
1g

METHOD

Preheat the oven to 200C.
Marinate and roast the salmon for 10-12 minutes and allow to cool. Flake.
Make the salsa.
Spread the yoghurt over the wrap.
Layer the salmon, salsa, gherkins and lettuce on top.
Fold up the wrap.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 245g
% RNI
Energy kJ
697
8%
1711
20%
Energy kcal
167
8%
409
20%
7.9g
11%
19.5g
27%
1.8g
9%
4.5g
22%
2.0g
2%
4.9g
5%
0.34g
5%
0.84g
14%
Protein
9.9g
-
24.3g
-
Carbohydrates
13.7g
-
33.6g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

TAGS

SHARE THIS RECIPE

Tell your friends and colleagues about this recipe using the social media links below:

Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

Food in Focus: How To Best Manage Stress

HEALTH MATTERS

HOW TO BEST MANAGE STRESS

Virtually everyone today lives with some form of stress and yet most people are unaware of its profound impact on health. Stress and its related conditions form the second most reported group of work-related ill-health conditions, after musculoskeletal disorders. Stress also dramatically affects the immune system and how we cope with illness. Research has shown that stress can sometimes be positive, as it makes us more alert and helps us perform better in certain situations. However, stress has only been found to be beneficial if it is short-lived. Read on to see how you can best manage stress.

READ MORE