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Salmon Cress + Raita on Granary

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE VITALITY
SERVES 4

INGREDIENTS

Main
slices of wholemeal bread
8 x 40g
fresh salmon, skinless and boneless (280g cooked weight)
350g
lemon juiced
1
salt
0.25g
pepper
0.25g
watercress leaves
60g
cucumber, prepped weight
100g
Raita
Greek full fat yoghurt
120g
cucumber finely diced
20g
mint leaves
5g
salt
0.5g
pepper
0.5g

METHOD

Poach the salmon with the lemon juice and seasoning and allow to cool and flake.
Make the Raita.
Butter both slices of the bread with the Raita.
Top one half with the flaked salmon.
Add the cucumber and watercress.
Close the sandwich with the other slice, cut in half and serve.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 234g
% RNI
Energy kJ
728
8%
1708
20%
Energy kcal
174
8%
407
20%
6.9g
9%
16.1g
23%
1.5g
7%
3.5g
17%
2.1g
2%
5.0g
5%
0.62g
10%
1.46g
24%
Protein
11.3g
-
26.6g
-
Carbohydrates
15.8g
-
37.0g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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