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Roasted Chicken Thigh, Buckwheat + Orange Salad

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
GROUP SALADS
SERVES 4

INGREDIENTS

Main
skinless chicken thighs
4 x 125g
cajun spice
2 tsp
olive oil
2 tbsp
buckwheat (700g cooked weight)
240g
medium oranges, zested, segmented and diced (300g flesh weight)
2
lemon, zested and juiced
1
lime zested and juiced
1
spring onions, sliced
4
rocket leaves
100g
salt
1.5g
pepper
1.5g

METHOD

Preheat the oven to 180C.
Marinate the chicken in the cajun spice and oil and bake until cooked.
Segment the oranges, reserving any juice.
Mix the buckwheat with the orange and lemon zests, the spring onion and season.
Make a dressing with the olive oil, seasoning, lemon juice and any juice from the oranges.
Place with the rocket leaves in the serving container.
Top with sliced chicken and serve the dressing separately in a 1oz pot.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 407g
% RNI
Energy kJ
471
5%
1917
22%
Energy kcal
112
5%
457
22%
4.3g
6%
17.3g
24%
1.0g
5%
4.3g
21%
1.4g
1%
5.7g
6%
0.16g
2%
0.63g
10%
Protein
8.8g
-
35.8g
-
Carbohydrates
9.4g
-
38.1g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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