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Repair Porridge - Papaya + Blueberry

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
rolled oats
80g
jumbo oats
80g
water
640ml
pea protein powder
20g
medium eggs, beaten
4
vanilla extract
2 tsp
pinch sea salt
1
Topping
papaya, diced
80g
blueberries, smashed
80g
flax seeds, freshly ground
5g
chia seeds
10g
Icelandic style yoghurt
80g

METHOD

Place the oats, powder, water, eggs, vanilla and salt in a small saucepan and bring to a simmer (stirring constantly) on a medium to low heat.
Let it simmer until the water is absorbed and the porridge has thickened, about 3-4 minutes.
Slightly loosen mixture with water if necessary.
Divide between four bowls and top with the yoghurt and fruit and chia seed toppings and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 321g
% RNI
Energy kJ
380
4%
1219
14%
Energy kcal
91
4%
291
14%
3.5g
5%
11.3g
16%
1.0g
4%
3.3g
16%
1.6g
1%
5.0g
5%
0.12g
2%
0.38g
6%
Protein
5.3g
-
17.1g
-
Carbohydrates
8.4g
-
27.2g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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