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Raspberry + Vanilla Building Smoothie

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
GROUP SMOOTHIES
SERVES 4

INGREDIENTS

Main
raw beetroot, peeled and chopped weight
340g
raspberries, fresh or frozen
215g
prunes, soaked in 90ml water
45g
piece organic lemon (including the peel)
15g
plant based protein powder (non-allergenic)
50g
wheatgrass powder (or spirulina / chlorella powder)
1 tsp
vanilla extract
2 tsp
Astragalus powder
2 tsp
water
320ml
ice
200g

METHOD

Soak prunes overnight in water, or for a minimum of one hour.
Pour the soaked prunes and their liquid into a blender.
Add all remaining ingredients and blend on high until completely smooth.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 350g
% RNI
Energy kJ
170
2%
597
7%
Energy kcal
40
2%
142
7%
<0.5g
0%
<0.5g
1%
<0.1g
0%
<0.1g
1%
3.9g
4%
13.8g
15%
0.08g
1%
0.29g
4%
Protein
3.3g
-
11.6g
-
Carbohydrates
5.0g
-
17.4g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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