INGREDIENTS
Main
fresh or thawed frozen raspberries
320g
vanilla extract
1 tsp
chia seeds
70g
desiccated coconut, unsweetened
45g
coconut milk, sweetened
400ml
Topping
almond butter
80g
kiwi (140g flesh weight), diced
2
mint leaves, shredded
4
METHOD
Mash the raspberries in a bowl.
Add the vanilla extract, desiccated coconut and chia seeds and combine.
Pour the milk over the ingredients, mix together and then divide the mix between your four bowls. Leave a good gap at the top of the bowl for the rest of your ingredients.
Set the bowls aside and soak overnight in the fridge.
The following day top each bowl with the nut butter, diced kiwi and mint and enjoy!
KEY NUTRIENTS
Nutrient
Per 100g
% RNI
Per 260g serving
% RNI
Energy kJ
497
5%
1291
15%
Energy kcal
120
6%
311
15%
Fat
7.7g
11%
20.0g
28%
Med
Saturates
2.4g
12%
6.3g
31%
High
Total sugars
5.9g
6%
15.2g
16%
Med
Salt
0.12g
2%
0.30g
5%
Low
Protein
3.2g
-
8.3g
-
Carbohydrates
7.0g
-
18.1g
-
Reference: Intake of an Average Adult (8400kJ/2000kcal)
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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.
