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Quorn Massaman Curry + Choi Sum

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
Quorn
400g
Massaman curry paste
50g
olive oil
11g
tinned coconut milk
200ml
sweet potato, peeled and cut into cubes, 300g prepped weight
400g
medium onion thinly sliced
150g
fish sauce
11g
brown sugar
1 tsp
choy sum
200g
brown rice, 400g cooked
133g
cashew, roasted
40g

METHOD

Heat cooking oil on a medium heat pan and add the Massaman curry paste.
Cook for a minute and then add the sweet potato and cook this for 2-3 minutes.
Add the coconut milk to it, mix well and cook it covered for 5-10 minutes.
Add the Quorn, onions, fish sauce and cashews.
Mix everything together and cook covered for 15 minutes on medium heat.
Cook the rice and steam the choi sum.
Divide the rice and choi sum between four bowls and add the Quorn curry to each.
Serve hot and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 431g
% RNI
Energy kJ
479
5%
2067
24%
Energy kcal
114
5%
494
24%
4.4g
6%
19.0g
27%
2.0g
10%
8.5g
42%
3.7g
4%
16.0g
17%
0.32g
5%
1.38g
23%
Protein
4.6g
-
20.0g
-
Carbohydrates
13.1g
-
56.7g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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