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Quinoa + Seed Bircher

Serves 10

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 10

INGREDIENTS

Base
overcooked quinoa (cooked weight, 150g raw)
207g
maple syrup
14g
green apples, cored weight (grated, when needed)
260g
lemon (juiced)
½
vanilla extract
1 tbsp
coconut yoghurt
340g
Topping
pumpkin seeds, toasted
6g
golden flaxseeds, toasted
6g
sunflower seeds, toasted
6g
sesame seeds, toasted
6g
coconut flakes, unsweetened, toasted
14g

METHOD

Make sure you overcook your quinoa in water without salt. So the tail of the quinoa has separated from the grain. Do not run under water to cool, just drain and lay in a tray.
Toast the seeds and the coconut, cool and put to one side for topping.
Grate the green apples into the lemon juice to stop them from oxidising.
To finish the bircher, combine all ingredients except for the seed and coconut topping topping and thoroughly mix.
Divide the mixed bircher into 10 bowls and top with the toasted seed and coconut topping, try to cover the entire surface with an even spread.
Serve and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 218g
% RNI
Energy kJ
434
5%
948
11%
Energy kcal
104
5%
226
11%
4.2g
6%
9.2g
13%
2.7g
13%
5.8g
29%
6.6g
17%
14.5g
16%
0.16g
2%
0.36g
6%
Protein
1.9g
-
4.1g
-
Carbohydrates
13.6g
-
29.7g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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