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Pulled Chicken + Avo Charcoal Slider

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
charcoal baps
4 x 95g
chicken thigh, skinless and boneless (220g cooked)
320g (4 x 80g)
red onion, sliced (prepped weight) (140g cooked)
200g
olive oil
11g
baby spinach
40g
Guacamolé
sweetcorn
80g
avocado
80g
spring onions
2
lime, zest and juice
1
cayenne pepper
3g
salt
2g
pepper
1g

METHOD

Preheat the oven to 180C.
Roast the chicken and allow to cool - pull.
Roast the red onion until soft. Cool.
Make the guacamole and season.
Spread the guacamole on the bottom half and add the pulled chicken.
Add the baby spinach and red onion.
Close the bap.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 262g
% RNI
Energy kJ
733
8%
1923
22%
Energy kcal
175
8%
459
22%
6.8g
9%
17.9g
25%
1.7g
8%
4.5g
22%
1.4g
1%
3.8g
4%
0.44g
7%
1.15g
19%
Protein
10.3g
-
27.2g
-
Carbohydrates
16.8g
-
44.2g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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