×

Protein Sesame Super Snack

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE VITALITY
SERVES 4

INGREDIENTS

Main
frozen edamame beans (defrosted)
280g
lime, cut into 4 wedges
1
rocket leaves
32g
cucumber, diced
60g
sesame seeds, toasted
8g
black sesame seeds
4g
pickled ginger (sliced)
32g
fresh red chilli (deseeded and finely diced)
20g

METHOD

Layer all ingredients together.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 126g
% RNI
Energy kJ
486
5%
612
7%
Energy kcal
117
5%
147
7%
5.7g
8%
7.1g
10%
0.8g
4%
1.0g
5%
1.7g
1%
2.2g
2%
0.02g
0%
0.03g
0%
Protein
8.9g
-
11.2g
-
Carbohydrates
4.9g
-
6.2g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

TAGS

SHARE THIS RECIPE

Tell your friends and colleagues about this recipe using the social media links below:

Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

Food in Focus: How To Improve Energy

HEALTH MATTERS

How To ImproveEnergy

Whether you are asleep, awake, eating, working, or engaging in passionate pursuits, you need energy. Energy fuels your body’s internal functions, repairs, builds and maintains cells and body tissues, and supports the external activities that enable you to interact with the physical world.

READ MORE