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Protein Sesame Super Snack

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE VITALITY
SERVES 4

INGREDIENTS

Main
frozen edamame beans (defrosted)
280g
lime, cut into 4 wedges
1
rocket leaves
32g
cucumber, diced
60g
sesame seeds, toasted
8g
black sesame seeds
4g
pickled ginger (sliced)
32g
fresh red chilli (deseeded and finely diced)
20g

METHOD

Layer all ingredients together.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 126g
% RNI
Energy kJ
486
5%
612
7%
Energy kcal
117
5%
147
7%
5.7g
8%
7.1g
10%
0.8g
4%
1.0g
5%
1.7g
1%
2.2g
2%
0.02g
0%
0.03g
0%
Protein
8.9g
-
11.2g
-
Carbohydrates
4.9g
-
6.2g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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