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Poached Egg Hot Pot Breakfast

Serves 4

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RECIPE DETAILS
RANGE VITALITY
SERVES 4

INGREDIENTS

Main
medium eggs
8
plum tomatoes (4 x 100g)
4
flat mushroom (4 x 75g)
4
baked beans (salt & sugar free)
200g
extra virgin olive oil
4 tsp
salt
pinch
pepper
pinch

METHOD

Grill the mushrooms and tomatoes on a high heat – quarter.
Poach the eggs to your liking.
Heat the beans.
Drain the eggs on kitchen paper when ready.
Serve in a pot with layering with beans / mushrooms / tomatoes / eggs.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 304g
% RNI
Energy kJ
334
3%
1014
12%
Energy kcal
80
4%
243
12%
4.3g
6%
13.1g
18%
1.0g
5%
3.2g
16%
1.8g
2%
5.5g
6%
0.33g
5%
0.99g
16%
Protein
6.3g
-
19.2g
-
Carbohydrates
3.3g
-
10.1g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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