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Picnic Wrap

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE IMPACT
SERVES 4

INGREDIENTS

Main
tomato tortilla wraps
4 x 10" (60g)
roasted chicken (meat weight)
300g
cos lettuce, washed and shredded
80g
celery sticks finely sliced
80g
pine nuts roasted
30g
red onion finely sliced
100g
full fat mayo
40g
chopped flat leaf parsley
10g
cherry tomatoes, halved
100g
salt
1g
pepper
1g

METHOD

Bind the pulled chicken with the mayo and add the celery, roasted pine nuts, and chopped parsley.
Place this mixture on the wrap and add the cos lettuce, then the red onion and cherry tomatoes.
Roll the wrap and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 230g
% RNI
Energy kJ
790
9%
1820
21%
Energy kcal
189
9%
435
21%
8.7g
12%
20.2g
28%
1.9g
9%
4.3g
21%
1.7g
1%
3.9g
4%
0.63g
10%
1.46g
24%
Protein
11.8g
-
27.2g
-
Carbohydrates
15.3g
-
35.3g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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