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Pickled Carrot + Smoked Mackerel Yoghurt Pot

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
tarragon leaf
4g
smoked mackerel
140g
carrot grated, prepped weight
200g
salt (smoked)
1g
olive oil (1tbls)
18g
white wine vinegar (1tbls)
18g
natural yoghurt, full fat
120g
red pepper, cooked, 110g raw
80g

METHOD

Grate the carrots and marinade with the olive oil, salt and vinegar.
Blend the pepper to a pulp and fold in yoghurt and season.
Divide the carrot between four bowls.
Flake the mackerel and add the chopped tarragon. Place this on top of the carrot in each bowl and top with the red pepper yoghurt.
Serve and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 145g
% RNI
Energy kJ
570
6%
829
9%
Energy kcal
137
6%
199
9%
9.7g
13%
14.1g
20%
2.1g
10%
3.0g
15%
4.8g
5%
7.0g
7%
0.68g
11%
0.99g
16%
Protein
6.6g
-
9.6g
-
Carbohydrates
5.3g
-
7.7g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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