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Peanut Butter Bomb

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE VITALITY
GROUP SMOOTHIES
SERVES 4

INGREDIENTS

Main
natural full fat yoghurt
200ml
skimmed milk
500ml
peeled banana (frozen)
360g
jumbo organic oats (no substitutes)
100g
peanut butter
80g
flax seeds
24g
lemon, juiced
1
ice
240g

METHOD

Add all the ingredients a large plastic container blender and until smooth, add a little water if too thick.
Serve immediately and keep refrigerated.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 387g
% RNI
Energy kJ
493
5%
1909
22%
Energy kcal
118
5%
456
22%
4.9g
7%
19.0g
27%
1.4g
7%
5.5g
27%
6.8g
7%
26.4g
29%
0.11g
1%
0.42g
7%
Protein
4.4g
-
17.1g
-
Carbohydrates
13.5g
-
52.4g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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