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Orange + Maca Thick Shake

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
GROUP SMOOTHIES
SERVES 4

INGREDIENTS

Main
pumpkin seeds
10g
ground flax seeds
25g
maca powder
2 tsp
mango
90g
orange juice
180ml
carrot, peeled weight
200g
banana
150g
Greek yoghurt, full fat
153g
water
340ml
ice
200g

METHOD

Blend seeds first till fine.
Add all ingredients to the blender, saving the water till last.
Puree the ingredients to the desired consistency.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 350g
% RNI
Energy kJ
242
2%
846
10%
Energy kcal
58%
2%
202
10%
2.5g
3%
8.8g
12%
1.0g
5%
3.5g
17%
5.7g
6%
19.9g
22%
0.04g
0%
0.13g
2%
Protein
1.6g
-
5.6g
-
Carbohydrates
6.7g
0
23.5g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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