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Omega Seed Vegan + Blueberry Porridge

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE VITALITY
SERVES 4

INGREDIENTS

Main
jumbo porridge oats (must be whole oats, preferably organic)
160g
sunflower seeds
30g
flax seeds, ground
10g
pumpkin seeds
30g
sesame seeds
30g
whole almonds, skin on
30g
cinnamon (optional)
1.5 tsp
water
600ml
almond milk
400ml
blueberries
160g

METHOD

Cover the oats, cinnamon, almonds and half of the seeds with the water and soak overnight.
Tip the contents into a saucepan, add a little milk to loosen the mixture and bring to the boil.
Simmer for a few minutes and add the rest of the milk to bring to the desired thickness.
Garnish with the remaining seeds and blueberries.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 364g
% RNI
Energy kJ
451
5%
1641
19%
Energy kcal
108
5%
393
19%
5.6g
8%
20.5g
29%
0.8g
4%
2.8g
14%
1.3g
1%
4.7g
5%
0.04g
0%
0.15g
2%
Protein
3.2g
-
11.8g
-
Carbohydrates
10.1g
-
36.7g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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