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Oaty Coco Bomb Smoothie

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
GROUP SMOOTHIES
SERVES 4

INGREDIENTS

Main
maca powder
2 tsp
banana (very ripe), peeled weight
200g
apple (Breaburn or Roya Gala), pepped weight
120g
oat milk
240ml
rolled oats
200g
good quality peanut butter (Whole Earth crunchy)
100g
good quality cocoa
40g
vanilla extract
1 tbsp
coconut water
300ml
ice
200g

METHOD

Blend all ingredients together and blend until smooth.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 352g
% RNI
Energy kJ
574
6%
2017
24%
Energy kcal
137
6%
482
24%
5.8g
8%
20.4g
29%
1.2g
6%
4.2g
21%
5.0g
5%
17.7g
19%
0.10g
1%
0.34g
5%
Protein
5.3g
-
18.8g
-
Carbohydrates
15.0g
-
52.8g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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