porridge oats (must be whole oats, preferably organic)
orange juice (freshly squeezed)
kiwi, mango, pineapple (40g each) cut into small dice
passion fruit - seeds and juice
braeburn apples grated - skin on
mixed sunflower/ pumpkin and flax seeds
Soak the oats in the orange juice for at least 2 hours (although you can do this 24hrs in advance).
Add the grated apple and the yoghurt and mix well.
Add this bircher mixture to the bottom of your bowls.
Top your bowls with the fruit and seeds and enjoy!
Per 227g serving
Reference: Intake of an Average Adult (8400kJ/2000kcal)
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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.