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Oat + Tropical Bircher

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE VITALITY
SERVES 4

INGREDIENTS

Main
porridge oats (must be whole oats, preferably organic)
160g
orange juice (freshly squeezed)
200ml
coconut yoghurt
300g
kiwi, mango, pineapple (40g each) cut into small dice
120g
passion fruit - seeds and juice
½
braeburn apples grated - skin on
80g
mixed sunflower/ pumpkin and flax seeds
40g

METHOD

Soak the oats in the orange juice for at least 2 hours (although you can do this 24hrs in advance).
Add the grated apple and the yoghurt and mix well.
Add this bircher mixture to the bottom of your bowls.
Top your bowls with the fruit and seeds and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 227g
% RNI
Energy kJ
652
7%
1482
17%
Energy kcal
155
7%
353
17%
6.0g
8%
13.7g
19%
2.1g
10%
4.8g
24%
6.0g
6%
13.7g
15%
0.06g
1%
0.15g
2%
Protein
5.2g
-
11.7g
-
Carbohydrates
19.7g
-
44.8g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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