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Nutty Power Porridge

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE STRENGTH
SERVES 4

INGREDIENTS

Main
jumbo porridge oats (must be whole oats, preferably organic)
220g
whole raw almonds
35g
sunflower seed, raw
35g
flax seeds, raw
35g
pumpkin seeds, raw
35g
water
600ml
semi skimmed milk
230ml
ground cinnamon (optional)
2 tsp

METHOD

Cover the oats, almonds, seeds and optional cinnamon with the water and soak the bowl overnight.
The following day tip the contents of the bowl into a saucepan and bring to the boil.
Simmer for a few minutes and add the semi skimmed milk to bring to your desired thickness.
Divide between four bowls and enjoy!

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 290g
% RNI
Energy kJ
581
6%
1734
20%
Energy kcal
139
6%
413
20%
6.2g
8%
18.6g
26%
1.0g
5%
2.9g
14%
1.1g
1%
3.4g
3%
0.02g
0%
0.07g
1%
Protein
4.7g
-
13.9g
-
Carbohydrates
15.2g
-
45.5g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

Food in Focus: Victoria Plums

FOOD IN FOCUS

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The most popular plum in the UK is also one of the tastiest. Plums are extremely nutritious as well and have lots of delicious uses.

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