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My Favourite Protein Salad

Serves 4

My Fitness Pal
RECIPE DETAILS
RANGE VITALITY
GROUP SALADS
SERVES 4

INGREDIENTS

Main
medium eggs
4
avocados (prepped weight)
200g
mixed cooked beans, (pinto bean and kidney beans), drained weight
800g
red onion, finely diced
100g
coriander, leaves only, roughly chopped
25g
punnet cherry tomatoes, halved
250g
rocket leaves, washed and dried
60g
Dressing
extra virgin olive oil
20g
balsamic vinegar
20g
red chilli, deseeded and finely sliced
1
cumin
1 tsp
salt
2g
pepper
2g

METHOD

Boil the eggs. Cool.
Make the dressing and whisk the oil, balsamic, chilli, cumin and season, set aside.
Mix the beans, onions and pour over the ½ the dressing, season and mix well.
Arrange the rest of the ingredients and place the dressing in a 1oz pot.

KEY NUTRIENTS

Nutrient
Per 100g
% RNI
Per 415g
% RNI
Energy kJ
503
5%
2086
24%
Energy kcal
120
6%
499
24%
5.0g
7%
20.9g
29%
1.1g
5%
4.4g
22%
2.0g
2%
8.4g
9%
0.17g
2%
0.72g
12%
Protein
6.4g
-
26.5g
-
Carbohydrates
11.2g
-
46.5g
-

Reference: Intake of an Average Adult (8400kJ/2000kcal)

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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.

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