INGREDIENTS
Main
porridge oats (must be whole oats, preferably organic)
105g
moringa powder
3tsp
apple juice
200ml
Greek yoghurt
300g
Braeburn apple (grated - skin on)
100g
Topping
blueberries
80g
mixed sunflower, pumpkin and flax seeds
60g
METHOD
Soak the oats in the apple juice and moringa and refrigerate overnight.
Add the yoghurt and grated apple and mix well.
Divide the bircher mixture into four bowls and top with the berries and seeds.
Serve and enjoy!
KEY NUTRIENTS
Nutrient
Per 100g
% RNI
Per 214g serving
% RNI
Energy kJ
668
7%
1427
16%
Energy kcal
160
8%
341
17%
Fat
7.9g
11%
16.9g
24%
Med
Saturates
2.9g
15%
5.9g
29%
Med
Total sugars
6.1g
6%
13.0g
14%
Med
Salt
0.07g
1%
0.14g
2%
Low
Protein
5.3g
-
11.4g
-
Carbohydrates
16.1g
-
34.4g
-
Reference: Intake of an Average Adult (8400kJ/2000kcal)
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Disclaimer: Some of the food pictures on this website are a representation the actual dish, so if you have any particular allergy issues then please see the allergen list provided with the recipe, or enquire at the point of of purchase.
